GET TO HAPPY…


1. We choose our responses to every situation. 

2. We are the authors of our stories. 

3. We always have a choice. 

4. Life’s trials are the most crucial periods in which to affirm your autonomy over your life. Hold on tight to that. 

5. Welcoming hardship comes from the belief that struggles are not happening to us, but for us.

6. Those struggles are the most efficient conduit by which we learn and grow. 

7. In any undesirable circumstance, there are three  happiness-promoting responses: 

1. Accept and embrace the situation for what it is.

If we’re in a job that we aren’t happy with and we choose to embrace it, we no longer complain, commiserate with friends, bemoan our situation, or find ways to rebel. We actively make the best of it, every day.

2. Change the situation.

If we stick with the job example, changing the situation can look like having a conversation with the boss, implementing new ideas for a more satisfying work experience, etc. It means making the decision to stay in the situation while working to make it better.

3. Leave the situation.

If we choose to leave the situation, we quit the job and move to another one. Make this decision not out of frustration or desperation but after calm, measured consideration about what will make you happiest in the long term.

All of these options, each as much as the others, has you in the driver’s seat. No, we can’t control what life throws at us. But we get to decide how we’ll react to it.

This is your ship! You get to steer. So start charting your course. 

by Cheryl Paige

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